Cheese spread
Packaged product Dairy and Eggs The Laughing Cow
Cheese spread contains 238 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 38 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 590 mg | 45% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Sugars6 gabove the median for dairy and eggs (median 3.9 g)
- Fat18.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium669 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073781159912
- Quantity
- 267 g
- Label serving
- 1 portion (16 g)
- Category
- cheese-triangles
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated skimmed milk, cheeses, butter, milk mineral concentrate, hydrates emulsifying salts (polyphosphates), milk protein, lactic concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheese spread?
100 g of Cheese spread has 238 kcal. Serving, 1 portion, 16 g (16 g): about 38 kcal.
Is Cheese spread high in protein?
Cheese spread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 16 g (16 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese spread?
Cheese spread has 6.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread?
Cheese spread contains 18.1 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese spread?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781159912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.