Cheese snack
Packaged product Snacks Go Nutz
Cheese snack contains 309 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 74 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.1 g)
- Sugars4.2 gbelow the median for snacks (median 5 g)
- Fat20.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium563 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Nutz
- Barcode
- 0092100011960
- Quantity
- 144 g
- Label serving
- 1 portion (24 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Link's Meat Snacks Beef Snack Peppered Jack Link's | 309 | 27.7 g | 21.8 g | 12.3 g |
| Variety Fruit Flavored Snacks Winco Foods | 309 | 4.4 g | 75 g | 0 g |
| Crunch Bar Inbalance Health Corporation | 309 | 19.6 g | 37.5 g | 8.9 g |
| Fruit snacks Meijer | 309 | 4.4 g | 75 g | 0 g |
| Pretzel Sausage Sizzli Wawa | 309 | 11.5 g | 22 g | 18.8 g |
| Dinosaur Fruit Flavored Snacks WinCo Foods | 309 | 4.4 g | 75 g | 0 g |
| In balance, inbar, snack bar, cherry chocolate Inbalance Health Corporation | 309 | 19.6 g | 37.5 g | 8.9 g |
| Weetabix,Crispy Flakes & Fiber Cereal Barbara's Bakery Inc. | 309 | 10.9 g | 80 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese snack?
100 g of Cheese snack has 309 kcal. Serving, 1 portion, 24 g (24 g): about 74 kcal.
How much protein is in Cheese snack?
Cheese snack contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 portion, 24 g (24 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheese snack?
Cheese snack has 25 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese snack?
Cheese snack contains 20.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cheese snack?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092100011960. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.