Cheese slices
Packaged product Dairy and Eggs Sam's Choice
Cheese slices contains 421 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 61% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.4 gabove the median for dairy and eggs (median 17 g)
- Sodium632 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 1,050 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 632 mg | 632 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742149059
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VIntage red fox Aldi | 421 | 23.3 g | 4.3 g | 34.3 g |
| Deli Style Sliced Sharp Cheddar Cheese Great Value | 421 | 26.3 g | 0 g | 31.6 g |
| White Cheddar Cheese LIDL | 421 | 26.3 g | 0 g | 31.6 g |
| Truffle Gauda Waitrose Duchy Organic | 421 | 22.8 g | 3.8 g | 34.9 g |
| Queso mezcla curado Alteza | 421 | 23.6 g | 2.7 g | 35.1 g |
| bleu Agrial | 421 | 12 g | 1 g | 41 g |
| Queso iberico Lacteas Garcia Baquero S.A. | 421 | 25 g | 1.4 g | 35.7 g |
| Queso de mezcla curado Gourmet | 421 | 23.6 g | 2.7 g | 35.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slices?
100 g of Cheese slices has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.
Is Cheese slices high in protein?
Cheese slices contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese slices?
Cheese slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese slices?
Cheese slices contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Cheese slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese slices?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906692. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742149059. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.