Cheese Slices (Processed Cheese)
Packaged product Dairy and Eggs Heritage
Cheese Slices (Processed Cheese) contains 309 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.9 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,426 mg | 62% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Calcium L | 564 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat25 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,426 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage
- Barcode
- 8904089992602
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 309 | 10.3 g | 44.1 g | 10.3 g |
| American Mild and creamy slices with Cheddar Emborg | 309 | 16 g | 5 g | 25 g |
| Cheese ‘a’ Peel Emporium | 309 | 25.4 g | 2.9 g | 21.4 g |
| Creamy Macaroni & Cheese Italian Style Private Selection | 309 | 9.9 g | 46.9 g | 9.9 g |
| Magnum Lemon Cheese Magnum | 309 | 5.4 g | 29.5 g | 18.6 g |
| Ezine Sheep Cheese Moda Foods | 309 | 19.2 g | 0 g | 25.8 g |
| Edam Cheese Royal Orange | 309 | 25.6 g | 0 g | 22.9 g |
| Cheese Slice Mother Dairy | 309 | 17 g | 4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices (Processed Cheese)?
100 g of Cheese Slices (Processed Cheese) has 309 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Cheese Slices (Processed Cheese) high in protein?
Cheese Slices (Processed Cheese) contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 20 g (20 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Slices (Processed Cheese)?
Cheese Slices (Processed Cheese) has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices (Processed Cheese)?
Cheese Slices (Processed Cheese) contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Cheese Slices (Processed Cheese) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices (Processed Cheese)?
100 g contains 1,426 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089992602. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.