EN

Cheese slices, mild cheddar

Packaged product Dairy and Eggs Sam's Choice

Cheese slices, mild cheddar contains 421 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 80 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).

100 g provides 61% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
26.3 gprotein
0 gcarbohydrates
31.6 gfat
80kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 31.6 g 41%
Saturated fat L 18.4 g 92%
Trans fat L 0 g
Cholesterol L 105 mg 35%
Sodium L 632 mg 27%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26.3 g 53%
Vitamin A L 316 µg35%
Vitamin C L 0 mg0%
Calcium L 789 mg61%
Iron L 0 mg0%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Fat: 73%421kcal / 100 g
  • Protein 27%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium61%Vitamin A35%Potassium2%Vitamin C0%Iron0%

Nutritional insights

  • Protein26.3 gin the top quarter of dairy and eggs (median 25 g)
  • Fat31.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
  • Saturated fat18.4 gbelow the median for dairy and eggs (median 20 g)
  • Sodium632 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10.5 g
Polyunsaturated fat L0 g
Other components (2)
Vitamin A, IU L1,050 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 26.3 g26.3 g
Carbohydrates 0 g0 g
Fat 31.6 g31.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 632 mg632 mg

Product details

Brand
Sam's Choice
Barcode
0078742158518
Label serving
1 SLICE (19 g)
Category
Mild cheddar
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cheese culture, salt, enzymes, annatto color, smoke flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Sliced Mild Cheddar Deli Style Mild Cheddar Cheese Great Value 421 21 g 5.3 g 31.6 g
Sliced Mild Cheddar Great Value 421 26.3 g 0 g 31.6 g
Market pantry, deli sliced cheddar cheese, mild, mild Market Pantry 421 21 g 0 g 31.6 g
Mild cheddar cheese sticks, mild cheddar Stater Bros 417 25 g 4.2 g 33.3 g
Cheddar - Mild Lactalis 417 25 g 0.5 g 35 g
Mild Welsh Cheddar Lidl 417 25.4 g 0.1 g 34.9 g
Welsh Mild Cheddar Simply 417 25.4 g 0.1 g 34.9 g
British medium cheddar Best 417 25.4 g 0.1 g 34.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2322478. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0078742158518. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese slices, mild cheddar?

100 g of Cheese slices, mild cheddar has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.

Is Cheese slices, mild cheddar high in protein?

Cheese slices, mild cheddar contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Cheese slices, mild cheddar?

Cheese slices, mild cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese slices, mild cheddar?

Cheese slices, mild cheddar contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

What vitamins and minerals does Cheese slices, mild cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese slices, mild cheddar?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.