Cheese Slices Light
Packaged product Dairy and Eggs Kraft
Cheese Slices Light contains 211 kcal per 100 g. A serving, 1 tranche, 19 g (19 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 1,579 mg | 69% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars10.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,579 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 06834715
- Label serving
- 1 tranche (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bites Bacon + White Cheddar Wawa | 211 | 14.9 g | 5.3 g | 14.9 g |
| Cream Cheese Eastview Farms | 211 | 3.5 g | 7 g | 19.3 g |
| Pork & Venison Jalapeño Cheese Summer Sausage Bellville Meat Market | 211 | 15.8 g | 3.5 g | 15.8 g |
| Cheese & Uncured Bacon Egg Bites Simple Truth | 211 | 13.2 g | 7 g | 14 g |
| Salmon Side with Lemon & Herb Butter Tesco Finest | 211 | 21.1 g | 1.1 g | 13.4 g |
| Cheese slices Black Diamond | 211 | 15.8 g | 10.5 g | 13.2 g |
| Egg Bites Bacon + White Cheddar Sizzli | 211 | 14.9 g | 5.3 g | 14.9 g |
| Balsamic Fig Butter Sprouts Farmers Market | 211 | 0 g | 57.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices Light?
100 g of Cheese Slices Light has 211 kcal. Serving, 1 tranche, 19 g (19 g): about 40 kcal.
Is Cheese Slices Light high in protein?
Cheese Slices Light contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 tranche, 19 g (19 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Slices Light?
Cheese Slices Light has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices Light?
Cheese Slices Light contains 10.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cheese Slices Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices Light?
100 g contains 1,579 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06834715. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.