Cheese Slices
Packaged product Dairy and Eggs Country Cow
Cheese Slices contains 293 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 59 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Cow
- Barcode
- 4002468222631
- Label serving
- 1 slice (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Cheddar & Mozzarella Grated Cheese Dunnes Stores | 293 | 25 g | 0.9 g | 21 g |
| Salsa Heinz Salad Cream Heinz | 293 | 1.3 g | 18.5 g | 23.8 g |
| Welsh Rarebit Cheese Bake Black Bomber | 293 | 13.5 g | 4 g | 24.6 g |
| Bulgarian Goats Cheese Viking Organic | 293 | 16.9 g | 1.4 g | 24.7 g |
| Roussas Goat Cheese Roussas | 293 | 17.1 g | 3.3 g | 23.5 g |
| Cheese Round Fatayer Bread & Boujee | 293 | 13.6 g | 33.6 g | 11 g |
| Cottage Cheese Whyte Farms | 293 | 18.8 g | 2.7 g | 23 g |
| Five Cheese Ravioli CAPPELLO'S | 293 | 12.1 g | 22.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002468222631. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.