Cheese Sausage
Packaged product Dairy and Eggs Ayamas
Cheese Sausage contains 195 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 98 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 15%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat12.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium754 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayamas
- Barcode
- 9556276003289
- Label serving
- 1 portion (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Creamy creations 1905 H-E-B | 195 | 4.6 g | 23 g | 9.2 g |
| Chicken, Cheese & Green Chile Pupusas Trader Joe’s | 195 | 11.5 g | 18.6 g | 8.9 g |
| Carb Wise Bacon & White Cheddar Egg Bites Life Cuisine | 195 | 14.2 g | 11.5 g | 10.6 g |
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| Meat Bolognese With Cheese Tortellini 25oz Omaha Steaks | 195 | 8.1 g | 21.6 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556276003289. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.