Cheese Sauce
Packaged product Soups and Sauces Tesco
Cheese Sauce contains 111 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 111 kcal.
Roughly 62% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 196 kcal per 100 g across 57 products.
100 g provides 15% of the Daily Value for chloride, 13% of the Daily Value for selenium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 56.5 µg | 6% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 55.7 mg | 1% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 13.3 µg | 9% |
| Chloride L | 342 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for soups and sauces (median 3.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fat7.6 gin the lowest quarter of soups and sauces (median 15 g)
- Saturated fat4.3 gbelow the median for soups and sauces (median 5.5 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5050179691351
- Quantity
- 350g
- Label serving
- 1 serving (100 g)
- Category
- Cheese sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole Milk, Mature Cheddar Cheese (Milk) (17%), Single Cream (Milk), Cornflour, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Potato Starch, Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce 3 fromage aop GIRAUDET | 111 | 5.9 g | 6.6 g | 6.9 g |
| Buitoni Sauce Quattro Formaggi Buitoni | 121 | 3.5 g | 4.5 g | 10 g |
| Lasagna Sauce Dolmio | 98 | 0.5 g | 6.8 g | 7.6 g |
| Four Cheeses Lasagne Bake pasta sauce Heinz | 97 | 1.9 g | 4.1 g | 8.2 g |
| Salsa fresca queso Eliges | 126 | 5 g | 6.1 g | 8.5 g |
| Sauce - Cheezy Zero Rabeko | 94 | 1.2 g | 5.8 g | 7 g |
| 4 cheese sauce Dell Ugo | 129 | 5.1 g | 9.9 g | 7.7 g |
| Dip Nacho Cheese Style Santa Maria | 130 | 2.5 g | 7.7 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 111 kcal. Serving, 1 serving, 100 g (100 g): about 111 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.5 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 5.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 7.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cheese Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (15% DV), selenium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sauce?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050179691351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.