Cheese sandwiches
Packaged product Meals and Dishes Family mart
Cheese sandwiches contains 280 kcal per 100 g. A serving, 150.0 g (150 g) provides about 420 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Fat16 gin the top quarter of meals and dishes (median 8.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family mart
- Barcode
- 2009104003328
- Label serving
- 150.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
| Jalapeño Beef Burgers Mina | 280 | 14 g | 4 g | 23 g |
| Stone Baked Sweet Potato Cheese Pizza Ottogi | 280 | 10 g | 38 g | 10 g |
| mozzarella and tomato sourdough pizza Asda Extra Special | 280 | 11 g | 29 g | 13 g |
| Cheee Pizza Tgi | 280 | 12.3 g | 34.8 g | 9.6 g |
| Tortillas Built for Burrito Extra Large Dempster's | 280 | 7 g | 48 g | 7 g |
| Jumbo Hamburger Holsum | 280 | 9.3 g | 52 g | 4 g |
| Ice Cream Sandwiches Turkey Hill Dairy Inc. | 280 | 4 g | 41.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2009104003328. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.