Cheese rolls
Packaged product Bread and Baked Goods Woolworths
Cheese rolls contains 293 kcal per 100 g. A serving, 89.0 g (89 g) provides about 261 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633145231
- Label serving
- 89.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Sesame Seed Bagel D gourmet | 293 | 9.3 g | 56 g | 4 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54.7 g | 3.3 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6.3 g | 29.3 g | 17.3 g |
| Jalapeno Cheese Bagel H-E-B | 293 | 12.7 g | 41.3 g | 8.7 g |
| Everything Bagel Western Family | 293 | 10.7 g | 52 g | 4 g |
| Garlic bread Sobeys | 293 | 6.7 g | 37.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese rolls?
100 g of Cheese rolls has 293 kcal. Serving, 89.0 g (89 g): about 261 kcal.
Is Cheese rolls high in protein?
Cheese rolls contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 10.2 g in serving, 89.0 g (89 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese rolls?
Cheese rolls has 38.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese rolls?
Cheese rolls contains 9.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633145231. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.