Cheese Rolls (pães de queijo)
Packaged product Bread and Baked Goods PaneBras
Cheese Rolls (pães de queijo) contains 307 kcal per 100 g. A serving, 2 rolls, 68 g (68 g) provides about 209 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium290 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PaneBras
- Barcode
- 7898960256321
- Label serving
- 2 rolls (68 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Bagel Sizzli | 307 | 11.1 g | 22.7 g | 16.2 g |
| Tortilla Cantina Maria | 308 | 7 g | 55 g | 6.3 g |
| Fruited Hot Cross Bun Aldi Specially Selected | 308 | 8 g | 53.8 g | 6.3 g |
| Tortilla Wraps The Skinny Food Co | 308 | 22 g | 27.5 g | 14 g |
| Muffin Suavipan Organ Banana 12x40g SUAVIPAN | 308 | 5.3 g | 40 g | 14.8 g |
| Buns Waitrose | 307 | 9.8 g | 56.8 g | 3.8 g |
| Cheese Flavour Tortillas Tesco Finest | 307 | 8.1 g | 56.2 g | 4.8 g |
| Tortilla 10 Inch Mission | 307 | 7.5 g | 50.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls (pães de queijo)?
100 g of Cheese Rolls (pães de queijo) has 307 kcal. Serving, 2 rolls, 68 g (68 g): about 209 kcal.
How much protein is in Cheese Rolls (pães de queijo)?
Cheese Rolls (pães de queijo) contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.8 g in serving, 2 rolls, 68 g (68 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Rolls (pães de queijo)?
Cheese Rolls (pães de queijo) has 33.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls (pães de queijo)?
Cheese Rolls (pães de queijo) contains 17.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheese Rolls (pães de queijo)?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898960256321. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.