Cheese Rolls
Packaged product Bread and Baked Goods Iceland
Cheese Rolls contains 275 kcal per 100 g. A serving, 1 roll, 82.182 g (82.2 g) provides about 226 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482755102
- Label serving
- 1 roll (82.182 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3.8 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
| Breaded fish sausage on a stick K eats | 275 | 5.8 g | 44.3 g | 8.4 g |
| Jalapeño Cheddar Bagel Harmons | 275 | 10.8 g | 45.8 g | 5 g |
| Hard Roll White 6 Count Jerry’s Bakery | 275 | 9.8 g | 54.9 g | 0 g |
| Mafrood bread Healthy Bakery | 275 | 10 g | 56 g | 1 g |
| Brown Bread PKK Bakers | 275 | 13.7 g | 47.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 275 kcal. Serving, 1 roll, 82.182 g (82.2 g): about 226 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 1 roll, 82.182 g (82.2 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 46.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 4.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482755102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.