Cheese Roll
Packaged product Bread and Baked Goods Mulach
Cheese Roll contains 317 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 11.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars11.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.2 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mulach
- Barcode
- 4806526220450
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rolls Dunnes Stores | 317 | 11.9 g | 26.9 g | 17.8 g |
| Puazz! Savoury Bun Gardenia | 317 | 9.5 g | 42.2 g | 11.7 g |
| Onion Buns Blak's | 317 | 11.7 g | 56.7 g | 5 g |
| Heartland Grain Bread Sl metro | 317 | 13.3 g | 51.7 g | 7.5 g |
| Cheese Roll Taiwan Product | 317 | 6.7 g | 48.3 g | 10 g |
| Tortillas Mekideche cano | 317 | 10 g | 53.3 g | 7.5 g |
| H-E-B Flour Tortillas H-E-B | 317 | 8.3 g | 50 g | 7.5 g |
| Fajita Tortillas Caseras El Milagro | 317 | 8.8 g | 47.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Roll?
100 g of Cheese Roll has 317 kcal. Serving, 1 portion, 60 g (60 g): about 190 kcal.
Is Cheese Roll high in protein?
Cheese Roll contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 portion, 60 g (60 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese Roll?
Cheese Roll has 41.7 g of total carbohydrates per 100 g, including 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Roll?
Cheese Roll contains 12.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806526220450. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.