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Cheese Reduced Fat Mild Slices

Packaged product Dairy and Eggs Tesco

Cheese Reduced Fat Mild Slices contains 180 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 36 kcal.

Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Reduced Fat Mild Slices by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
16 gprotein
11.5 gcarbohydrates
8 gfat
36kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 8 g 10%
Saturated fat L 4.5 g 23%
Sodium L 2 mg 0.1%
Total carbohydrates L 11.5 g 4%
Dietary fiber not reported
Total sugars L 7.5 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 25%Fat: 40%180kcal / 100 g
  • Protein 35%
  • Carbohydrates 25%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for dairy and eggs (median 8 g)
  • Sugars7.5 gabove the median for dairy and eggs (median 4 g)
  • Fat8 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium2 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5051622468476
Label serving
1 slice (20 g)
Category
Dairy and Eggs
Packaging
en:pack

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5051622468476. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Reduced Fat Mild Slices?

100 g of Cheese Reduced Fat Mild Slices has 180 kcal. Serving, 1 slice, 20 g (20 g): about 36 kcal.

Is Cheese Reduced Fat Mild Slices high in protein?

Cheese Reduced Fat Mild Slices contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 20 g (20 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Reduced Fat Mild Slices?

Cheese Reduced Fat Mild Slices has 11.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Reduced Fat Mild Slices?

Cheese Reduced Fat Mild Slices contains 8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Cheese Reduced Fat Mild Slices?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.