Cheese Puffs
Packaged product Dairy and Eggs Tesco
Cheese Puffs contains 506 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 506 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat25.2 gbelow the median for dairy and eggs (median 26 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051008190014
- Label serving
- 1 portion (100 g)
- Category
- cheese-puffs
- Packaging
- en:mixed-plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, sunflower oil, whey derivatives (milk), maltodextrin, salt, cheese powder (milk), whey powder (milk), buttermilk powder (milk), havouring, yeast extract, colours (paprika extract, curcumin). ol aliergens, see ingredients in bold. suitable for vegetarians \warning age a cool, dry place.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantini di mais Snack Fun | 510 | 7.3 g | 61 g | 26 g |
| White Cheddar Puffs POP | 500 | 6 g | 62 g | 26 g |
| Reduced Fat Cheese Puffs Trader Joe's | 500 | 7.1 g | 64.3 g | 25 g |
| White Cheddar Puffs Angie's | 500 | 3.6 g | 67.9 g | 28.6 g |
| Cheese Balls The Good Crisp Company | 500 | 7.1 g | 60.7 g | 25 g |
| Cheddar Cheese Balls The Good Crisp Company | 500 | 7.1 g | 64.3 g | 25 g |
| Cheese tasters Marks & Spencer | 521 | 8.2 g | 56.2 g | 29 g |
| Cheez Doodles OLW | 530 | 10 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 506 kcal. Serving, 1 portion, 100 g (100 g): about 506 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 63.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 25.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008190014. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.