Cheese Puffs
Packaged product Dairy and Eggs Clancy's
Cheese Puffs contains 500 kcal per 100 g. A serving, 15 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium786 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clancy's
- Barcode
- 4061462790614
- Quantity
- 8 oz
- Label serving
- 15 pieces (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn meal, vegetable oil (sunflower, canola, and/or soybean), whey, maltodextrin, reduced lactose whey, canola oil, cheddar cheese (cultured milk, salt, enzymes), natural flavors, salt, natural blue cheese flavor, color (extracts of annatto, paprika, turmeric), citric acid, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Veggie Puffs Earth's Best | 500 | 0 g | 57.1 g | 21.4 g |
| Pasta Express Creamy Carbonara Flavor Nissin | 500 | 11.7 g | 55 g | 25 g |
| Rainbow eggs Cadbury | 500 | 6.3 g | 68.8 g | 21.9 g |
| Cheese Rings Fico | 500 | 6.9 g | 67.3 g | 23.2 g |
| Peanut Butter Kind Bar Kind | 500 | 15 g | 40 g | 35 g |
| Could it be Butter? Fareway | 500 | 0 g | 0 g | 57.1 g |
| Cadbury rainbow mini eggs Cadbury | 500 | 6.3 g | 68.8 g | 21.9 g |
| Garden Veggie Puffs Sensations | 500 | 8 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 500 kcal. Serving, 15 pieces, 28 g (28 g): about 140 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 15 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462790614. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.