Cheese Puffs
Packaged product Dairy and Eggs Asda
Cheese Puffs contains 513 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber50 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat26 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089794395
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Maltodextrin, Rice Four Salt Sugar, Dextrose, Yeast Powder, Flavourings, Yeast Extract, Colours (Paprika Extract, Curcumin). NO ARTIFICIAL COLOURS, FLAVOURS CR HYDROGENATED FAT. WARNING Safety first: To avoid danger of suffocation, please keep thi away from babies and small children NUTRITION We suggest this product provides 6 servings Per 100g 6 pack bag Per RI Typical Values 2148 Energy kJ 513 537 8400 128 2000 Energy kcal 269 6.59 70g Fat 2.39 0.6g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 513 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 64 g of total carbohydrates per 100 g, including 50 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 26 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089794395. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.