Cheese Puff
Packaged product Dairy and Eggs Xuan Ma
Cheese Puff contains 411 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 329 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fat21.9 gabove the median for dairy and eggs (median 10 g)
- Sodium187 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xuan Ma
- Barcode
- 6970458322037
- Label serving
- 1 piece (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Brownie Adelaide Hills Rustic Baking | 411 | 6.2 g | 46.7 g | 21.7 g |
| Manchego Cheese Emporium | 411 | 24.4 g | 1.6 g | 34.4 g |
| Shredded Cheddar Cheese Coles Simply | 411 | 24.4 g | 4 g | 35.2 g |
| Cheddar Cheese Marsh | 411 | 24.5 g | 2.5 g | 35 g |
| Tasty Cheese Westacre Dairy | 411 | 24.4 g | 0.4 g | 35.2 g |
| Bega Lactose Free Cheese Bega | 411 | 24.8 g | 4 g | 34.8 g |
| Irish Mild White Cheddar Cheese Rathdaragh | 411 | 25.4 g | 0.1 g | 34.9 g |
| Tangy Cheese Protein Pops Novo | 411 | 20.9 g | 51.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puff?
100 g of Cheese Puff has 411 kcal. Serving, 1 piece, 80 g (80 g): about 329 kcal.
How much protein is in Cheese Puff?
Cheese Puff contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7.8 g in serving, 1 piece, 80 g (80 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Puff?
Cheese Puff has 43.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puff?
Cheese Puff contains 21.9 g of fat per 100 g.
How much sodium is in Cheese Puff?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970458322037. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.