Cheese popcorn
Packaged product Snacks Fareway
Cheese popcorn contains 521 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 146 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars5.7 gabove the median for snacks (median 5 g)
- Fat37.9 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.9 gabove the median for snacks (median 3.6 g)
- Sodium679 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albadia barbeque potato crisps ALBADIA | 521 | 6 g | 59 g | 29 g |
| Light & crunchy protein crosps The Curators | 521 | 69.8 g | 1.1 g | 26.8 g |
| Pretzel snack Lindt | 521 | 7.6 g | 57 g | 29 g |
| m&s wotsits Marks & Spencers | 521 | 8.2 g | 56.2 g | 29 g |
| White Corn Tortilla Chips With Sea Salt & Lime Mehiko Tortilleria | 521 | 6 g | 63.7 g | 27 g |
| Cheese Supreme Corn Chips Dorito NZ | 521 | 7.8 g | 59.1 g | 26.9 g |
| Chips With Borsch Flavor Chipsters | 521 | 6.4 g | 54.3 g | 30.7 g |
| Salted nuts & Snacks The happy Nut | 521 | 19 g | 35.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese popcorn?
100 g of Cheese popcorn has 521 kcal. Serving, 1 serving, 28 g (28 g): about 146 kcal.
How much protein is in Cheese popcorn?
Cheese popcorn contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheese popcorn?
Cheese popcorn has 33.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese popcorn?
Cheese popcorn contains 37.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Cheese popcorn?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000011023. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.