Calories in Cheese, pasteurized process, American, vitamin D fortified
Generic food Dairy and Eggs
Cheese, pasteurized process, American, vitamin D fortified contains 366 kcal per 100 g. A typical serving of 1 slice (20.6 g) provides about 75 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 67% of the Daily Value for calcium, 60% of the Daily Value for Vitamin B12 and 43% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 30.6 g | 39% |
| Saturated fat M | 18.1 g | 91% |
| Trans fat M | 1.2 g | |
| Cholesterol M | 98 mg | 33% |
| Sodium M | 1,660 mg | 72% |
| Total carbohydrates C | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 2.6 g | |
| Protein C | 18 g | 36% |
| Vitamin A C | 300 µg | 33% |
| Vitamin D M | 7.5 µg | 38% |
| Vitamin E M | 0.79 mg | 5% |
| Vitamin K M | 3.2 µg | 3% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 0.095 mg | 0.6% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 M | 0.056 mg | 3% |
| Vitamin B12 M | 1.5 µg | 60% |
| Choline M | 19.2 mg | 3% |
| Calcium M | 866 mg | 67% |
| Iron M | 0.48 mg | 3% |
| Magnesium M | 25.1 mg | 6% |
| Phosphorus M | 540 mg | 43% |
| Potassium M | 149 mg | 3% |
| Zinc M | 2.4 mg | 22% |
| Copper M | 0.046 mg | 5% |
| Manganese M | 0.038 mg | 2% |
| Selenium M | 20.4 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for dairy and egg products (median 9 g)
- Sugars2.6 gbelow the median for dairy and egg products (median 4.7 g)
- Fat30.6 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat18.1 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium1,660 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 7.3 g |
|---|---|
| Polyunsaturated fat M | 1.1 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.5 g |
| Maltose M | 0 g |
| Galactose M | 0.13 g |
Individual fatty acids (52)
| EPA (omega-3, 20:5 n-3) M | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.14 g |
| SFA 4:0 M | 0.62 g |
| SFA 6:0 M | 0.51 g |
| SFA 8:0 M | 0.33 g |
| SFA 10:0 M | 0.8 g |
| SFA 12:0 M | 0.88 g |
| SFA 14:0 M | 2.9 g |
| SFA 16:0 M | 8.2 g |
| SFA 18:0 M | 3.2 g |
| SFA 20:0 M | 0.046 g |
| PUFA 20:4 M | 0.045 g |
| SFA 22:0 M | 0.021 g |
| PUFA 18:4 M | 0.007 g |
| MUFA 20:1 M | 0.22 g |
| PUFA 22:5 n-3 (DPA) M | 0.021 g |
| SFA 15:0 M | 0.31 g |
| SFA 17:0 M | 0.19 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.1 g |
| TFA 18:1 t M | 0.84 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.2 g |
| PUFA 18:2 CLAs M | 0.019 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.4 g |
| MUFA 18:1 c M | 6.4 g |
| PUFA 18:2 n-6 c,c M | 0.81 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.061 g |
| Fatty acids, total trans-monoenoic M | 0.95 g |
| Fatty acids, total trans-dienoic M | 0.2 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.004 g |
| SFA 11:0 M | 0.018 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.034 g |
| PUFA 22:4 M | 0.008 g |
| MUFA 14:1 c M | 0.24 g |
| MUFA 17:1 c M | 0.061 g |
| MUFA 20:1 c M | 0.22 g |
| PUFA 18:2 c M | 0.83 g |
| PUFA 18:3 c M | 0.14 g |
| PUFA 20:3 c M | 0.035 g |
| PUFA 20:4c M | 0.045 g |
| PUFA 20:5c M | 0.012 g |
| PUFA 22:5 c M | 0.021 g |
| PUFA 22:6 c M | 0.006 g |
| PUFA 20:2 c M | 0.009 g |
Carotenoids (16)
| Beta-carotene M | 26 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 16 µg |
| Retinol M | 297 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 301 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 7.5 µg |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.13 mg |
| Tocopherol, delta M | 0.04 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.01 mg |
| Tocotrienol, gamma M | 0.06 mg |
| Tocotrienol, delta M | 0.04 mg |
Other components (11)
| Water M | 39.6 g |
|---|---|
| Nitrogen M | 2.8 g |
| Ash M | 6.6 g |
| Energy C | 1,530 kJ |
| Vitamin K (Menaquinone-4) M | 10.3 µg |
| Choline, free M | 2.6 mg |
| Choline, from phosphocholine M | 0.7 mg |
| Choline, from phosphotidyl choline M | 5.9 mg |
| Choline, from glycerophosphocholine M | 4.5 mg |
| Betaine M | 2.7 mg |
| Choline, from sphingomyelin M | 5.6 mg |
Other forms of Cheese
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 | 12.4 g | 3.2 g | 1 g |
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, mozzarella, low sodium | 280 | 27.5 g | 3.1 g | 17.1 g |
| Cheese, monterey, low fat | 313 | 28.2 g | 0.7 g | 21.6 g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, pasteurized process, cheddar or American, low sodium | 376 | 22.2 g | 1.6 g | 31.2 g |
| Cheese, swiss, low sodium | 374 | 28.4 g | 3.4 g | 27.4 g |
| Cheese, swiss, low fat | 179 | 28.4 g | 3.4 g | 5.1 g |
| Cheese, muenster, low fat | 271 | 24.7 g | 3.5 g | 17.6 g |
| Cheese, mozzarella, nonfat | 141 | 31.7 g | 3.5 g | 0 g |
| Cheese, cottage, with vegetables | 95 | 10.9 g | 3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Anejo, aged Mexican cheese | 373 | 21.4 g | 4.6 g | 30 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2 g | 1 g | 28.8 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 330 | 16.9 g | 8.6 g | 25.6 g |
| Cheese food, pasteurized process, American, without added vitamin D | 330 | 16.9 g | 8.6 g | 25.6 g |
| Cheese food, cold pack, American | 331 | 19.7 g | 8.3 g | 24.5 g |
| Queso cotija | 351 | 23.8 g | 2.7 g | 27.2 g |
| Imitation cheese, american or cheddar, low cholesterol | 390 | 25 g | 1 g | 32 g |
| Imitation cheese | 390 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 366 kcal. 1 slice (20.6 g): about 75 kcal.
Is cheese high in protein?
Cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3.7 g in 1 slice (20.6 g). About 20% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in cheese?
Cheese has 5.3 g of total carbohydrates per 100 g, including 2.6 g of sugars.
How much fat is in cheese?
Cheese contains 30.6 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV), Vitamin B12 (60% DV), phosphorus (43% DV), Vitamin D (38% DV) and selenium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 1,660 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 325198. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.