Cheese Pasta Salad
Packaged product Dairy and Eggs ASDA
Cheese Pasta Salad contains 163 kcal per 100 g. A serving, 1 1, 159 g (159 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 66% of the Daily Value for Vitamin E, 33% of the Daily Value for Vitamin C and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 38.6 µg | 4% |
| Vitamin C L | 30.1 mg | 33% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3 µg | 6% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0.43 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 872 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5063089822333
- Label serving
- 1 1 (159 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Cooked Pasta (32%) [Cooked Pasta (Durum Wheat Semolina, Water], Rapeseed Oil, Parsley]. Cheese Blend (17%) [Mature Cheddar Cheese (Milk), Red Leicester Cheese (Leicester Cheese (Milk), Colour (Annatto Norbixin)]], Iceberg Lettuce, Carrots, Sweetcorn, Mayonnaise (10%) [Water, Rapeseed Oil, Sugar Syrup, Modified Maize Starch, Free Range Egg Yolk, Salt, Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Potassium Sorbate), Stabiliser (Guar Gum)), Cucumber. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Cheese Pasta Bake Yellowstone | 163 | 8.2 g | 16.3 g | 7.5 g |
| Goat Cheese & Shredded Beef Factor | 163 | 9.7 g | 3.7 g | 12.3 g |
| Three Cheese Pasta Bake M&M | 163 | 6.7 g | 16 g | 8 g |
| Butter Chicken Mac And Cheese Chef Bombay | 163 | 8.7 g | 16 g | 7.3 g |
| Butter Chicken Summerhill Market | 163 | 15.3 g | 5.3 g | 9 g |
| Butter Chicken Mac & Cheese Bombay Chef | 163 | 8.7 g | 16 g | 7.3 g |
| Three Cheese Pasta Bake M&M | 163 | 7.5 g | 18.5 g | 6.6 g |
| Preserved Duck Egg Meixiang | 163 | 15.4 g | 5.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Pasta Salad?
100 g of Cheese Pasta Salad has 163 kcal. Serving, 1 1, 159 g (159 g): about 260 kcal.
How much protein is in Cheese Pasta Salad?
Cheese Pasta Salad contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 8.9 g in serving, 1 1, 159 g (159 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Pasta Salad?
Cheese Pasta Salad has 13 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Pasta Salad?
Cheese Pasta Salad contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheese Pasta Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66% DV), Vitamin C (33% DV), manganese (23% DV), copper (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Pasta Salad?
100 g contains 0.43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089822333. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.