Cheese & Onion
Packaged product Snacks Walkers
Cheese & Onion contains 520 kcal per 100 g. A serving, 32,5 g (32.5 g) provides about 169 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.6 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars2.6 gbelow the median for snacks (median 5 g)
- Fat30.6 gabove the median for snacks (median 21.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium488 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Walkers
- Barcode
- 5000328363806
- Quantity
- 32,5 g
- Label serving
- 32,5 g
- Category
- cheese-onion-crisps
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Crisps Walkers | 512 | 6.6 g | 53 g | 29 g |
| lattice cheese and onion flavour Seabrook | 534 | 7.2 g | 48.7 g | 33.7 g |
| Cheese & Onion Smith's | 540 | 7 g | 51.1 g | 33.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 520 kcal. Serving, 32,5 g (32.5 g): about 169 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32,5 g (32.5 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 52.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 30.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cheese & Onion?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328363806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.