Cheese & Onion
Packaged product Fats and Oils Tesco
Cheese & Onion contains 186 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 26% of the Daily Value for Vitamin B12, 22% of the Daily Value for calcium and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 288 mg | 22% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 76.1 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of fats and oils (median 0.9 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0.004 g)
- Sugars0.6 gbelow the median for fats and oils (median 1.5 g)
- Fat13.6 gin the lowest quarter of fats and oils (median 69.1 g)
- Saturated fat4.4 gbelow the median for fats and oils (median 6 g)
- Sodium344 mgin the lowest quarter of fats and oils (median 480 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697753527
- Quantity
- 235g
- Category
- Mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Medium Fat Hard Cheese (Milk) (23%), Red Leicester Cheese (with Colour: Beta Carotene) (Milk) (12%). White Onion (10%), Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Chive. Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilEggVinegarSugarSalt
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|---|---|---|---|---|
| Burger Mayonnaise Veeba | 188 | 0.08 g | 21.5 g | 11.4 g |
| Mayonesa Liviana Hellmann's | 183 | 0 g | 10 g | 15.8 g |
| Egg Mayonnaise co-op | 182 | 9.4 g | 3.4 g | 14.4 g |
| Surimi Avocat Spicy iGiRi | 182 | 2.6 g | 29 g | 6.1 g |
| Aderezo Hellmann's Light Hellmann's | 178 | 0.4 g | 9 g | 15.6 g |
| maionese vigor DAN VIGOR INDÚSTRIA E COMÉRCIO DE LATICÍNIOS LTDA | 175 | 0 g | 10 g | 15 g |
| Maionese Light Hellmann's | 175 | 0 g | 9.2 g | 15 g |
| Incredibly Light Mayonnaise Heinz | 199 | 0.3 g | 10 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 186 kcal.
Is Cheese & Onion high in protein?
Cheese & Onion contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.9 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 5.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 13.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), calcium (22% DV), phosphorus (17% DV), Riboflavin (B2) (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Onion?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697753527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.