Cheese & Onion
Packaged product Dairy and Eggs Snaktastic
Cheese & Onion contains 464 kcal per 100 g. A serving, 25 g (25 g) provides about 116 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fiber5.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat21.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium492 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snaktastic
- Barcode
- 20361655
- Label serving
- 25 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat crinkle cut cheese and onion flavour **At least 30% less fat than standard Snaktastic che flavour crisps Antedients Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed, Cheese and Onion Flavour Seasoning (Sugar, Salt, Dried Onion, Dried Whe (Milk), Lactose (Milk), Rice Flour, Natural Flavouring (contains Milk Dried Garlic, Dried Cheese (Milk), Ground Black Pepper, Acid: Citric Acid; Ground Cayenne Pepper, Colour: Paprika Extract) Allergy vice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie straws Sensible portions | 464 | 3.6 g | 60.7 g | 25 g |
| Garden Veggie Puffs Sensible Portions | 464 | 7.1 g | 60.7 g | 21.4 g |
| Garden Veggie Puffs Sour Cream & Onion Sensible portions | 464 | 7.1 g | 60.7 g | 21.4 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39.3 g |
| Garden Veggie Straws - BBQ Sensible Portions | 464 | 3.6 g | 60.7 g | 25 g |
| Garden Veggie Stars & Stripes Sensible Portions | 464 | 3.6 g | 57.1 g | 25 g |
| Five cheese pita thins Stacy's | 464 | 10.7 g | 67.9 g | 16.1 g |
| Manchego Cheese Boar's Head | 464 | 25 g | 0 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 464 kcal. Serving, 25 g (25 g): about 116 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.2 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 61.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 21.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Cheese & Onion?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20361655. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.