Cheese & Onion Crisps
Cheese & Onion Crisps contains 523 kcal per 100 g. A serving, 35 g (35 g) provides about 183 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 1,686 mg | 73% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars1.4 gin the lowest quarter of snacks (median 5 g)
- Fat31.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,686 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Brownie Crisps Brony's | 523 | 6.9 g | 65.7 g | 25.7 g |
| Shittori Matcha Fried Corn Snack Riska | 523 | 5.3 g | 68.6 g | 25.7 g |
| Kettle Cooked Crisps Tokyo Tang Wasabi Mayonnaise Heartland | 523 | 6.8 g | 56.4 g | 30 g |
| Areo Snack Size Nestle | 523 | 6.8 g | 63.6 g | 27.3 g |
| Salt And Vinegar Potato Chips Al Batal | 523 | 6.8 g | 55.9 g | 30 g |
| Salt and vinegar crisps Pipers | 523 | 5.2 g | 57 g | 29.7 g |
| Drizzled Potato Chips DJ&A | 523 | 4.7 g | 52 g | 33 g |
| Jalapeño and cheese crisps Finlays | 523 | 6.9 g | 56 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Crisps?
100 g of Cheese & Onion Crisps has 523 kcal. Serving, 35 g (35 g): about 183 kcal.
How much protein is in Cheese & Onion Crisps?
Cheese & Onion Crisps contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Cheese & Onion Crisps?
Cheese & Onion Crisps has 52.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Crisps?
Cheese & Onion Crisps contains 31.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Cheese & Onion Crisps?
100 g contains 1,686 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096012018. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.