Cheese Onion Chutney Sandwich
Packaged product Meals and Dishes M&S
Cheese Onion Chutney Sandwich contains 476 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 476 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of meals and dishes (median 10 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat10.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium944 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 99565725
- Label serving
- 1 pack (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Party-Tacos Cheese XOXO | 476 | 7.8 g | 60 g | 22 g |
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| Super Patacon gourmet latino | 476 | 2 g | 73 g | 19 g |
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| Vanilla Sandwich Biscuits Bisk Club | 476 | 6 g | 71.2 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Chutney Sandwich?
100 g of Cheese Onion Chutney Sandwich has 476 kcal. Serving, 1 pack, 100 g (100 g): about 476 kcal.
Is Cheese Onion Chutney Sandwich high in protein?
Cheese Onion Chutney Sandwich contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 24.1 g in serving, 1 pack, 100 g (100 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cheese Onion Chutney Sandwich?
Cheese Onion Chutney Sandwich has 54.2 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Chutney Sandwich?
Cheese Onion Chutney Sandwich contains 17.1 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Cheese Onion Chutney Sandwich?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99565725. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.