Cheese, Nut & Fruit Bento Box
Packaged product Meals and Dishes Rosso
Cheese, Nut & Fruit Bento Box contains 267 kcal per 100 g. A serving, 217 g (217 g) provides about 580 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 16.6 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10.6 g | 21% |
| Calcium L | 184 mg | 14% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars16.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat13.8 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium309 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Apple - gala and/or granny smith, Fruit, nut & seed mix (sunflower seeds, organic sultana raisins, dried cranberries, dried apricots, almonds, pistachio), Wheat flour, Pumpkin seeds, Brown sugar, Cranberries, Organic skim milk powder, Sugar, Sunflower oil, Poppy seeds, Orange peel, Almonds, Pecans, Hazelnuts, Walnuts, Baking soda, Citric acid, Monterey jack cheese (cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose, natamycin), Cheese, Brie, Mozzarella (cultured milk, vinegar, microbial rennet, salt), Fig balsamic compote (figs, sugars [turbinado sugar], balsamic vinegar, orange juice, bourbon [corn, barley, rye], lemon juice, kosher salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourSugarSunflower oilAlmondHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, Nut & Fruit Bento Box?
100 g of Cheese, Nut & Fruit Bento Box has 267 kcal. Serving, 217 g (217 g): about 580 kcal.
Is Cheese, Nut & Fruit Bento Box high in protein?
Cheese, Nut & Fruit Bento Box contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 23 g in serving, 217 g (217 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Cheese, Nut & Fruit Bento Box?
Cheese, Nut & Fruit Bento Box has 28.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, Nut & Fruit Bento Box?
Cheese, Nut & Fruit Bento Box contains 13.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheese, Nut & Fruit Bento Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese, Nut & Fruit Bento Box?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628192005155. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.