Cheese
Packaged product Dairy and Eggs Mullins
Cheese contains 384 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 109 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 53% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat | not reported | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 684 mg | 53% |
| Iron L | 0 mg | 0% |
| Potassium L | 56.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium695 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mullins
- Barcode
- 0205341935879
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Protein Powder Strawberry and Cream Canadian Protein | 384 | 75 g | 6.3 g | 6.3 g |
| Atlas Whey - Goat Milk Whey Protein - Vanilla Mt. Athos Performance | 384 | 75 g | 12.5 g | 3.1 g |
| Herby cheese Instant oats Quakers Quakers | 384 | 8.8 g | 69.4 g | 8.1 g |
| Powdered Almond Butter PB2 | 385 | 38.5 g | 38.5 g | 11.5 g |
| Peanut Butter Square Charlotte | 385 | 7.7 g | 56.4 g | 15.4 g |
| Oat Creamer + TruMarine® Collagen withinUs | 385 | 23.1 g | 53.8 g | 3.8 g |
| Premium Smoked Gouda Cheese Dierbergs | 385 | 23.1 g | 3.8 g | 30.8 g |
| Cheese And Chorizo Empanadas Empanada Queen | 385 | 18.5 g | 27.7 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 384 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 109 kcal.
Is Cheese high in protein?
Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31.7 g of fat per 100 g.
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205341935879. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.