Cheese Mix Crackers & Nuts
Packaged product Bread and Baked Goods Bayara
Cheese Mix Crackers & Nuts contains 493 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 148 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 84% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat16.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bayara
- Barcode
- 6291109767343
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cracker Body&fit | 493 | 31.5 g | 21 g | 28.7 g |
| Seaweed Crackers Nice Choice | 493 | 9.1 g | 64.2 g | 22.2 g |
| Rice Crackers Wan Wan | 493 | 4.8 g | 71 g | 21.1 g |
| Easter Bunny Mixed Choc Cadbury | 493 | 6 g | 61.2 g | 24.4 g |
| Frollini al cacao con gocce di cioccolato fondente Dolciando | 493 | 6.5 g | 63 g | 23 g |
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| Tortilla Strips White Corn Green Mountain Gringo | 493 | 7 g | 63.4 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mix Crackers & Nuts?
100 g of Cheese Mix Crackers & Nuts has 493 kcal. Serving, 1 portion, 30 g (30 g): about 148 kcal.
Is Cheese Mix Crackers & Nuts high in protein?
Cheese Mix Crackers & Nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Mix Crackers & Nuts?
Cheese Mix Crackers & Nuts has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mix Crackers & Nuts?
Cheese Mix Crackers & Nuts contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291109767343. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.