Cheese Layered Salad
Packaged product Dairy and Eggs M&S
Cheese Layered Salad contains 138 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 552 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium216 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00194044
- Label serving
- 1 portion (400 g)
- Category
- Dairy and Eggs
- Packaging
- en:mixed-plastic-film-film,en:pet-pot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Greek Yogurt Chobani | 138 | 12.3 g | 15.4 g | 2.6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4.5 g |
| Carnation Evaporated Milk Nestlé | 138 | 2.2 g | 10.5 g | 8 g |
| Turkey Chorizo And Egg Zedric’s | 138 | 10.4 g | 1.8 g | 9.4 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2.2 g | 17 g | 6 g |
| Cheese Ravioli Primavera Marketside | 138 | 6.4 g | 12.2 g | 7.7 g |
| Buttermilk Rusks Farmhouse Pantry | 138 | 2.5 g | 20 g | 4.9 g |
| Spicy Cheddar Mac & Cheese Proper Good | 138 | 3.9 g | 17 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Layered Salad?
100 g of Cheese Layered Salad has 138 kcal. Serving, 1 portion, 400 g (400 g): about 552 kcal.
How much protein is in Cheese Layered Salad?
Cheese Layered Salad contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 400 g (400 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Layered Salad?
Cheese Layered Salad has 10.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Layered Salad?
Cheese Layered Salad contains 8.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cheese Layered Salad?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00194044. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.