Cheese Jasmine Rice Crackers

Packaged product Bread and Baked Goods Co-op gold

Cheese Jasmine Rice Crackers contains 450 kcal per 100 g. A serving, 20.0 g (20 g) provides about 90 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Jasmine Rice Crackers by Co-op gold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
10 gprotein
80 gcarbohydrates
10 gfat
90kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 10 g 13%
Saturated fat L 2.5 g 13%
Sodium L 475 mg 21%
Total carbohydrates L 80 g 29%
Dietary fiber not reported
Total sugars L 5 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 71%Fat: 20%450kcal / 100 g
  • Protein 9%
  • Carbohydrates 71%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars5 gabove the median for bread and baked goods (median 4 g)
  • Fat10 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium475 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op gold
Barcode
0057316206275
Label serving
20.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0057316206275. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Jasmine Rice Crackers?

100 g of Cheese Jasmine Rice Crackers has 450 kcal. Serving, 20.0 g (20 g): about 90 kcal.

Is Cheese Jasmine Rice Crackers high in protein?

Cheese Jasmine Rice Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Cheese Jasmine Rice Crackers?

Cheese Jasmine Rice Crackers has 80 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Jasmine Rice Crackers?

Cheese Jasmine Rice Crackers contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Cheese Jasmine Rice Crackers?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.