Cheese Heads Light String
Packaged product Dairy and Eggs Frigo
Cheese Heads Light String contains 208 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 96% of the Daily Value for Vitamin A and 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 868 µg | 96% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 708 mg | 54% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat10.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | n/a |
| Protein | 25 g | 25 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- Frigo
- Barcode
- 0041716842942
- Quantity
- 24 g
- Label serving
- 1 piece (24 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Cheese Waldo Pizza | 208 | 10.4 g | 11.5 g | 13.5 g |
| String Cheese Light Market Pantry | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Reduced Fat Low Moisture Part Skim Mozzarella Cheese Bowl & Basket | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Great Value | 208 | 25 g | 4.2 g | 12.5 g |
| Braised Egg 乡巴佬 | 208 | 16.7 g | 5 g | 13.3 g |
| Reduced Fat String Cheese Low-Moisture Part-Skim Mozzarella Cheese Publix | 208 | 25 g | 4.2 g | 10.4 g |
| Milk Skin Yoghurt Bengong's Tea Australia | 208 | 5.1 g | 15 g | 13.9 g |
| Cheese Pupusas Rio Grande | 208 | 2.5 g | 17.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Heads Light String?
100 g of Cheese Heads Light String has 208 kcal. Serving, 1 piece, 24 g (24 g): about 50 kcal.
Is Cheese Heads Light String high in protein?
Cheese Heads Light String contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Heads Light String?
Cheese Heads Light String has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Cheese Heads Light String?
Cheese Heads Light String contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cheese Heads Light String contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (96% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Heads Light String?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757166. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041716842942. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.