Cheese garlic toast
Packaged product Dairy and Eggs Cole's
Cheese garlic toast contains 364 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 146 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium606 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 364 kcal |
| Protein | 7.5 g | 6.1 g |
| Carbohydrates | 37.5 g | 36.4 g |
| Fat | 11.2 g | 21.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 550 mg | 606 mg |
Product details
- Brand
- Cole's
- Barcode
- 0071052000485
- Label serving
- 1 slice (40 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
interesterified soybean oil, water, romano cheese powder (romano cheese made from cow's milk [pasteurized milk, salt, cheese culture, enzymes], lactic acid, silicon dioxide, disodium phosphate), contains less than 2% of each of the following: monoglycerides with citric acid preservative, dehydrated garlic, salt, butter (cream, salt), dehydrated onion, paprika color, natural flavor, soybean oil, annatto extract color, silicon dioxide, ethoxyquin preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese danish Members Mark | 364 | 5 g | 42.1 g | 19.8 g |
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| Double Cream Camembert Woolworths | 364 | 17.2 g | 2 g | 32.4 g |
| Strawberry Milkshake Whey Protein Buff Chick Supplements | 364 | 87.3 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese garlic toast?
100 g of Cheese garlic toast has 364 kcal. Serving, 1 slice, 40 g (40 g): about 146 kcal.
How much protein is in Cheese garlic toast?
Cheese garlic toast contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 slice, 40 g (40 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese garlic toast?
Cheese garlic toast has 36.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese garlic toast?
Cheese garlic toast contains 21.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cheese garlic toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese garlic toast?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037449. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071052000485. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.