Cheese & Garlic Flatbread
Packaged product Bread and Baked Goods Tesco
Cheese & Garlic Flatbread contains 289 kcal per 100 g. A serving, 0.25 of a flatbread, 53 g (53 g) provides about 153 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637677552
- Label serving
- 0.25 of a flatbread (53 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap tortillas La Fiesta | 289 | 9.3 g | 46 g | 6 g |
| High Protein Flat Breads Applied Nutrition | 289 | 17.1 g | 42.6 g | 4.8 g |
| Passion Fruit Bun Aldi | 289 | 3.8 g | 52.3 g | 6.9 g |
| Premium White Bread Fluffy And Creamy Ichipan | 289 | 8.6 g | 45.7 g | 5.7 g |
| Jumbo Curry Sausage Roll Coupland's | 289 | 10.1 g | 28.2 g | 14.6 g |
| Lunchables turkey & american cracker stackers Lunchables | 289 | 14.4 g | 23.3 g | 15.6 g |
| Potato Brioche Bun Save On Foods | 289 | 8.9 g | 46.7 g | 6.7 g |
| Bread Winco Foods | 289 | 13.3 g | 53.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Flatbread?
100 g of Cheese & Garlic Flatbread has 289 kcal. Serving, 0.25 of a flatbread, 53 g (53 g): about 153 kcal.
Is Cheese & Garlic Flatbread high in protein?
Cheese & Garlic Flatbread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.4 g in serving, 0.25 of a flatbread, 53 g (53 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread has 42.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 8.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cheese & Garlic Flatbread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637677552. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.