Cheese & Garlic Flatbread
Packaged product Bread and Baked Goods Sainsbury's
Cheese & Garlic Flatbread contains 279 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 27559444
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese And Onion Roll Waitrose | 279 | 7.5 g | 21.8 g | 17.5 g |
| Flour Tortillas RICH'S | 279 | 6.4 g | 45.4 g | 7.9 g |
| Whole Wheat Bread Marby | 279 | 10.7 g | 50 g | 3.6 g |
| Cheesy Bread Circle K | 279 | 8.9 g | 41.1 g | 10.7 g |
| Italian Meat Flat Bread Real Canadian Super Store | 279 | 12.9 g | 32.1 g | 10.7 g |
| Hummus with Crackers Garden Fresh Gourmet | 279 | 11.4 g | 31.4 g | 13.6 g |
| French Toast Melt RaceTrac | 279 | 10.9 g | 22.4 g | 16.4 g |
| super moist white bread molleaux | 278 | 8.9 g | 54.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Flatbread?
100 g of Cheese & Garlic Flatbread has 279 kcal.
How much protein is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread has 44.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Garlic Flatbread?
Cheese & Garlic Flatbread contains 7.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27559444. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.