Cheese Franks
Packaged product Meat Berks Packing Co. Inc.
Cheese Franks contains 245 kcal per 100 g. A serving, 1 link, 56 g (56 g) provides about 137 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat22.6 gabove the median for meat (median 22 g)
- Saturated fat9.4 gabove the median for meat (median 8.2 g)
- Sodium1,020 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10.7 g | 15.1 g |
| Carbohydrates | 0 g | 1.9 g |
| Fat | 21.4 g | 22.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,020 mg |
Product details
- Brand
- Berks Packing Co. Inc.
- Barcode
- 0076295011502
- Label serving
- 1 LINK (56 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef and pork, water, pasteurized processed white american cheese (american cheese, water, sodium phosphate, sorbic acid [a preservative]), pasteurized processed cheddar cheese (cheddar cheese, [cultured milk, salt & enzymes], water, sodium phosphate, sorbic acid [a preservative], artificial coloring), salt, flavorings, hydrolyzed soy protein, sodium phosphate, paprika, spices, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| 6 Saucisses a l'ancienne Clermont | 245 | 15.4 g | 0.9 g | 20 g |
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| Pork And Yorkshire Ale Sausages Morrisons | 245 | 16.1 g | 4.3 g | 17.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Franks?
100 g of Cheese Franks has 245 kcal. Serving, 1 link, 56 g (56 g): about 137 kcal.
Is Cheese Franks high in protein?
Cheese Franks contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 8.5 g in serving, 1 link, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Cheese Franks?
Cheese Franks has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Franks?
Cheese Franks contains 22.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Cheese Franks?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581110. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076295011502. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.