Cheese fondu
Packaged product Dairy and Eggs Emmi
Cheese fondu contains 228 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat15.8 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium632 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 632 mg | 632 mg |
Product details
Ingredients
Switzerland swiss cheese 50% (cultured cow's milk, salt, enzymes), water, herb brandy, starch, white wine, emulsifying salts (sodium phosphate, citric acid), salt, stabilizer (locust bean gum), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciliegine di Mozzarella spiga JÄGER | 228 | 17.5 g | 0.8 g | 17 g |
| La vache qui rit La vache qui rit | 228 | 11.5 g | 6 g | 17.5 g |
| Fettine di Formaggio Fuso senza lattosio Amo Essere | 228 | 18 g | 0.3 g | 17 g |
| Original LA VACHE QUI RIT | 228 | 11.5 g | 6 g | 17.5 g |
| Swiss cheese fondue original Mifroma | 228 | 14 g | 3.5 g | 15.8 g |
| Fromage Produit laitiers LA VACHE QUI RIT | 228 | 11.5 g | 11.5 g | 17.5 g |
| Preparation à base de fromage fondu La vache qui rit | 228 | 11.5 g | 6 g | 17.5 g |
| La Vache Qui Rit Original La Vache Qui Rit | 228 | 11.5 g | 6 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese fondu?
100 g of Cheese fondu has 228 kcal. Serving, 0.25 cup, 57 g (57 g): about 130 kcal.
Is Cheese fondu high in protein?
Cheese fondu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 57 g (57 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese fondu?
Cheese fondu has 1.8 g of total carbohydrates per 100 g.
How much fat is in Cheese fondu?
Cheese fondu contains 15.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cheese fondu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese fondu?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034198. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073015003038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.