Cheese Flan
Packaged product Sweets and Desserts Reina
Cheese Flan contains 140 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.1 g)
- Sugars17 gbelow the median for sweets and desserts (median 18.9 g)
- Fat6 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat4 gabove the median for sweets and desserts (median 2.2 g)
- Sodium100 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 6 g | 6 g |
| Fiber | n/a | n/a |
| Sugars | 17 g | 17 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
Milk, nonfat milk, eggs, cheese (milk, cream, salt, modified corn starch, locust bean gum, guar gum, bacterial culture), sugar, caramel coloring, carrageenan, sodium carboxymethylcellulose, locust bean gum, artificial flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumper Banane - Mangue Exki | 140 | 4.4 g | 23.3 g | 2.7 g |
| Goodie Kokosjoghurt Naturel Zuivelhoeve | 140 | 1.2 g | 4.1 g | 13 g |
| Dessert Cioccarancia Cascina Biraga | 140 | 3.5 g | 19 g | 5.3 g |
| crème suisse mousseline Debic.com | 139 | 4.8 g | 17 g | 5.6 g |
| Chocolate Creme Dr. Oetker | 142 | 3.6 g | 21.6 g | 4 g |
| Creme caramel flan, creme caramel Kozy Shack Enterprises Llc | 142 | 4.4 g | 24.8 g | 3.5 g |
| Old Fashioned Custard Prairie Farms Dairy Inc. | 142 | 3.2 g | 17.3 g | 7.1 g |
| Satino Gold Deser kawowy Bakoma | 138 | 2.5 g | 17.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flan?
100 g of Cheese Flan has 140 kcal. Serving, 1 unit, 100 g (100 g): about 140 kcal.
How much protein is in Cheese Flan?
Cheese Flan contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 unit, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).
How many carbs are in Cheese Flan?
Cheese Flan has 18 g of total carbohydrates per 100 g, including 17 g of sugars.
How much fat is in Cheese Flan?
Cheese Flan contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheese Flan?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076791. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859949003050. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.