Cheese Enchiladas
Packaged product Meals and Dishes Fresh & Easy
Cheese Enchiladas contains 226 kcal per 100 g. A serving, 1 cup, 115 g (115 g) provides about 260 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.87 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals and dishes (median 6.7 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.87 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat13.9 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat7.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium426 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 652 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 15.7 g | 15.6 g |
| Fat | 13.9 g | 13.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0.87 g | 0.87 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379084325
- Label serving
- 1 cup (115 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese enchilada [white corn flour treated with lime (corn flour, calcium hydroxide, cellulose), water, cultured dextrose, sugar, citric acid, maltodextrin, monterey jack cheese (cultured pasteurized milk, salt, enzymes, potato starch, calcium), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto)], red sauce {water, tomato paste, unsalted butter [pasteurized cream, natural flavors (lactic acid, starter distillate)], chipotle puree (water, dried chipotle peppers), canola oil, corn starch, salt, ancho chile, onion powder, granulated garlic lemon juice, cumin powder, chili powder, paprika, xanthan gum}, mexican cheese blend [mozzarella cheese (cultured pasteurized park skim milk, salt, enzymes), cheddar cheese (cultured pasteurized part skim milk, salt, enzymes, annatto)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarTomatoButterRapeseed (canola) oilSaltOnionMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Švestkové ovocné knedlíky Václav Nedvěd | 226 | 5.3 g | 50.1 g | 0.5 g |
| Roasted Falafel spinach wrap Marks & Spencers | 226 | 6.1 g | 28.3 g | 9 g |
| Babyback Pork Ribs Lloyds | 226 | 21.4 g | 3.6 g | 14.3 g |
| Turkey sausage & pancake on a stick Foster Farms | 227 | 10.7 g | 26.7 g | 9.3 g |
| Baguettinas jamón y queso Spar | 227 | 8.3 g | 36 g | 4.9 g |
| Quelle Quiche!, Spinach & Swiss Quelle Quiche! | 227 | 7.8 g | 13.6 g | 16.1 g |
| Burritos El Monterey | 227 | 8.6 g | 23.4 g | 10.2 g |
| Turkey Sausage & Pancake On A Stick Foster Farms | 227 | 10.7 g | 28 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 226 kcal. Serving, 1 cup, 115 g (115 g): about 260 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 cup, 115 g (115 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 15.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.87 g of sugars.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 13.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheese Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchiladas?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467130. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379084325. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.