Cheese Enchilada
Packaged product Dairy and Eggs Amy's Kitchen
Cheese Enchilada contains 192 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 490 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 1,176,471% of the Daily Value for Vitamin D, 654% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 235,294 µg | 1,176,471% |
| Calcium L | 235 mg | 18% |
| Iron L | 118 mg | 654% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium380 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272014811
- Label serving
- 1 tray (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Cheese Macaroni Waitrose | 192 | 9.7 g | 15.6 g | 9.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchilada?
100 g of Cheese Enchilada has 192 kcal. Serving, 1 tray, 255 g (255 g): about 490 kcal.
How much protein is in Cheese Enchilada?
Cheese Enchilada contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 21 g in serving, 1 tray, 255 g (255 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Enchilada?
Cheese Enchilada has 14.1 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchilada?
Cheese Enchilada contains 11.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,176,471% DV), iron (654% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchilada?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272014811. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.