Cheese & egg triple with cheddar
Packaged product Meals and Dishes Asda
Cheese & egg triple with cheddar contains 230 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10.7 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat11 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.8 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781786771
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vine Ripened Tomatoes (11%), Free Range Hard Boiled Egg (10%), West Country Mature Cheddar Cheese (8%) (Milk), Vegetable Oils [Rapeseed Oil, Palm Oil], Medium Mature Cheddar Cheese (4%) (Milk), Red Leicester Cheese (3%) [Cheese (Milk), Colour (E160b)], Cucumber, Lettuce, Malted Wheat Flake, Oatmeal, Sugar, Wheat Bran, Spirit Vinegar, Red Onions, Spring Onions, Cornflour, Yeast, Sundried Tomatoes, Salt, Sundried Tomato Powder, Wheat Gluten, Pasteurised Free Range Whole Egg, Emulsifiers (E471, E472e), Malted Barley Flour, Sea Salt, Pasteurised Egg Yolk, White Wine Vinegar, Black Pepper, Black Mustard Seeds, Malted Wheat Flour, Pasteurised Free Range Egg Yolk, Thickener (E440), Concentrated Lemon Juice, White Pepper, Flour Treatment Agent (E300), Palm Fat, Wheat Starch. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarVinegarOnionYeastTomatoSaltEgg
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|---|---|---|---|---|
| Roast Chicken& Bacon Sandwich Boots | 230 | 15 g | 23 g | 8.1 g |
| Chicken Caesar & Bacon On Sourdough Coco Di Mama | 230 | 12.4 g | 24.1 g | 9.1 g |
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| Sándwich integral mozzarella y espinacas con salsa mostaza miel Teika | 230 | 10.5 g | 20.1 g | 10.1 g |
| chicken stuffing and mayonnaise sandwich Greenhalghs | 230 | 13.9 g | 23.9 g | 8.8 g |
| XXL Jambon cheddar fondu Daunat | 230 | 12 g | 28 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & egg triple with cheddar?
100 g of Cheese & egg triple with cheddar has 230 kcal.
How much protein is in Cheese & egg triple with cheddar?
Cheese & egg triple with cheddar contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Cheese & egg triple with cheddar?
Cheese & egg triple with cheddar has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & egg triple with cheddar?
Cheese & egg triple with cheddar contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheese & egg triple with cheddar?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781786771. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.