Cheese & Egg Bite
Packaged product Dairy and Eggs M&S
Cheese & Egg Bite contains 179 kcal per 100 g. A serving, 1 portion, 19.5 g (19.5 g) provides about 35 kcal.
Roughly 59% of its calories come from fat, with 33% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 8%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for dairy and eggs (median 8.5 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.5 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29414116
- Label serving
- 1 portion (19.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & 3 Cheese Amy’s | 179 | 6.8 g | 17.9 g | 9.4 g |
| Fried Chicken Mac and Cheese Dolly Parton's | 179 | 8.3 g | 18.9 g | 7.7 g |
| Peanut Butter Overnight Oats Mush | 179 | 9.6 g | 25.6 g | 5.1 g |
| Butter Chicken with Naan Bombay Chef | 179 | 11.5 g | 20.5 g | 6.1 g |
| Fruit, veggie & Protein Squares, Cheery Very Berry Sher Squares | 179 | 12.8 g | 23.1 g | 3.8 g |
| Spicy corn, capsicum & sour cream Chris | 180 | 3 g | 7 g | 15.5 g |
| Wrap Protein Tuna With Cottage Cheese BLOEM COOL | 180 | 11.9 g | 17.4 g | 7.1 g |
| Beef Stroganoff with Egg Noodles Meal Simple | 179 | 8.8 g | 14.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Egg Bite?
100 g of Cheese & Egg Bite has 179 kcal. Serving, 1 portion, 19.5 g (19.5 g): about 35 kcal.
Is Cheese & Egg Bite high in protein?
Cheese & Egg Bite contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 19.5 g (19.5 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Cheese & Egg Bite?
Cheese & Egg Bite has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Egg Bite?
Cheese & Egg Bite contains 11.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29414116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.