Cheese Dip
Packaged product Dairy and Eggs Mandip
Cheese Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Mandip
- Barcode
- 0864908000018
- Label serving
- 2 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan and/or carob bean and/or guar gums)), green chiles, jalapeno peppers (jalapeno, water, vinegar, salt), pepper jack cheese (milk, cheese cultures, jalapeno peppers, salt, enzymes), contains less than 2% of the following: maltodextrin, cultured dextrose, sodium diacetate, nisin, sodium chloride, egg white lysozyme, cellulose gum, habanero powder, potassium sorbate (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vache qui rit Sans lactose The Laughing Cow | 200 | 13.3 g | 6.7 g | 16.7 g |
| President Camembert Spread President- Lactalis CZ | 200 | 7.6 g | 6.3 g | 16 g |
| Cream Cheese Spread Light Laura Lynn | 200 | 10 g | 3.3 g | 15 g |
| Farmstyle Cut Tillamook | 200 | 10 g | 7.1 g | 16.7 g |
| Le Six Pourcent Fromagerie Bergeron | 200 | 33.3 g | 3.3 g | 6.7 g |
| Better than cream cheese plain tofutti | 200 | 3.3 g | 6.7 g | 16.7 g |
| Buffalo style fiery chicken & cheese dip Duke Food Productions Inc. | 200 | 12.7 g | 3.6 g | 14.6 g |
| Schmelzscheiben Milfina | 200 | 17 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Dip?
100 g of Cheese Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Cheese Dip?
Cheese Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese Dip?
Cheese Dip has 3.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Cheese Dip?
Cheese Dip contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cheese Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Dip?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440536. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0864908000018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.