Cheese Crunchies
Packaged product Dairy and Eggs H-E-B
Cheese Crunchies contains 536 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber3.6 gabove the median for dairy and eggs (median 3.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat32.1 gabove the median for dairy and eggs (median 26 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium929 mgabove the median for dairy and eggs (median 833 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220748914
- Quantity
- 9 oz
- Category
- cheese-puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MEAL, CORN OIL, CHEESE BLEND (WHEY, SUNFLOWER OIL, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, BUTTER [CREAM, SALT], LACTIC ACID, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilButterMilkCream
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|---|---|---|---|---|
| Cheetos Puffs Cheese Pizza Flavored Cheetos | 536 | 7.1 g | 57.1 g | 35.7 g |
| Cheez Doodles OLW | 530 | 10 g | 53 g | 30 g |
| Cheetos Poffs Cheetos | 548 | 6.9 g | 48.3 g | 36.3 g |
| Cheese tasters Marks & Spencer | 521 | 8.2 g | 56.2 g | 29 g |
| Croccantini di mais Snack Fun | 510 | 7.3 g | 61 g | 26 g |
| Simply Cheetos Puffs White Cheddar Cheetos | 565 | 8.1 g | 56.5 g | 32.3 g |
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| White Cheddar Puffs POP | 500 | 6 g | 62 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crunchies?
100 g of Cheese Crunchies has 536 kcal.
How much protein is in Cheese Crunchies?
Cheese Crunchies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cheese Crunchies?
Cheese Crunchies has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crunchies?
Cheese Crunchies contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cheese Crunchies?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220748914. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.