Cheese Crackers
Packaged product Bread and Baked Goods Quest
Cheese Crackers contains 433 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 130 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 467 mg | 36% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber16.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,400 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 7808949012053
- Label serving
- 1 bag (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Crackers With Ancient Grain & Flax Seed Everthing Seasoning Savoritz | 433 | 13.3 g | 66.7 g | 13.3 g |
| Cheesy Crackers Pure Protein | 433 | 33.3 g | 30 g | 20 g |
| Cheese crackers, Spicy Cheddar Quest | 433 | 33.3 g | 33.3 g | 23.3 g |
| Graham Crackers Honey Maid | 433 | 6.7 g | 80 g | 10 g |
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16.7 g | 30 g | 23.3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6.7 g | 80 g | 8.3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76.7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6.7 g | 83.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers?
100 g of Cheese Crackers has 433 kcal. Serving, 1 bag, 30 g (30 g): about 130 kcal.
Is Cheese Crackers high in protein?
Cheese Crackers contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 bag, 30 g (30 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Crackers?
Cheese Crackers has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crackers?
Cheese Crackers contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crackers?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7808949012053. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.