How many calories are in Cheese & Caramelised Onion?

100 g of Cheese & Caramelised Onion has 268 kcal. Serving, 160 g (160 g): about 428 kcal.

Is Cheese & Caramelised Onion high in protein?

Cheese & Caramelised Onion contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 18.2 g in serving, 160 g (160 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese & Caramelised Onion?

Cheese & Caramelised Onion has 31.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Caramelised Onion?

Cheese & Caramelised Onion contains 11.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Cheese & Caramelised Onion?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese & Caramelised Onion

Packaged product Dairy and Eggs Simply Lunch

Cheese & Caramelised Onion contains 268 kcal per 100 g. A serving, 160 g (160 g) provides about 428 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

11.4 gprotein

31.2 gcarbohydrates

11.2 gfat

428kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	11.2 g	14%
Saturated fat L	5.6 g	28%
Sodium L	393 mg	17%
Total carbohydrates L	31.2 g	11%
Dietary fiber L	2.5 g	9%
Total sugars L	4.5 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for dairy and eggs (median 8 g)
Fiber2.5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat11.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
Sodium393 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Lunch
Barcode: 5060983402814
Label serving: 160 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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High Valley Cheese High Valley	268	11.6 g	2.8 g	24 g
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Egg Spaghetti Delmaine	268	10.5 g	49.4 g	2.2 g
Chicken And Bacon Mac And Cheese Kirkland Signature	268	12.9 g	19.4 g	16.5 g
Egg Salad LPH	268	9.9 g	1.4 g	23.9 g
Chilli cheese hotdogs Sainsburys	268	10.9 g	5 g	22 g
Ham & Cheese Cachito Cachitos	268	11.8 g	30.6 g	11.7 g
Goat Cheese Baraja	268	17.9 g	0 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060983402814. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.