Cheese Burgers
Packaged product Meals and Dishes White Castle
Cheese Burgers contains 298 kcal per 100 g. A serving, 2 sandwiches, 104 g (104 g) provides about 310 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.96 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 57.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
- Fat16.4 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat7.7 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium577 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 192 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 16.4 g | 16.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 577 mg | 577 mg |
Product details
- Brand
- White Castle
- Barcode
- 0082988019021
- Label serving
- 2 SANDWICHES (104 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, wheat gluten, hydrogenated cottonseed oil, corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, diacetyl tartaric acid esters of mono-diglycerides, guar gum, monoglycerides, calcium sulfate, sodium alginate, monocalcium phosphate, ammonium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine hydrochloride, enzymes. hamburger: beef. sharp pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, soy lecithin. water, dried onion, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Burgers White Castle | 298 | 13.5 g | 25 g | 16.4 g |
| Burger Melts Sandwich Bros. | 297 | 15.6 g | 21.9 g | 15.6 g |
| Red hot beef big burrito Tina's | 296 | 7.8 g | 34.5 g | 14.1 g |
| Meijer, breaded chicken sandwich Meijer | 296 | 10.1 g | 32.7 g | 13.8 g |
| Sam's choice, mini angus beef & bacon cheeseburgers Sam's Choice | 296 | 14.1 g | 21.1 g | 16.9 g |
| Original Steakburger Shooters Steak 'N Shake | 301 | 13.2 g | 22.8 g | 16.2 g |
| Spicy beef & bean burrito Tina's | 301 | 8 g | 33.6 g | 14.2 g |
| Meijer, cheese burger Meijer | 295 | 14 g | 29.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Burgers?
100 g of Cheese Burgers has 298 kcal. Serving, 2 sandwiches, 104 g (104 g): about 310 kcal.
Is Cheese Burgers high in protein?
Cheese Burgers contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 14 g in serving, 2 sandwiches, 104 g (104 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Cheese Burgers?
Cheese Burgers has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.
How much fat is in Cheese Burgers?
Cheese Burgers contains 16.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Cheese Burgers?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075954. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0082988019021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.