Cheese Board
Packaged product Meals and Dishes Tesco Finest
Cheese Board contains 242 kcal per 100 g. A serving, 212 g (212 g) provides about 514 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 270 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10.5 g)
- Fiber2.7 gabove the median for meals and dishes (median 2.5 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat10.2 gin the lowest quarter of meals and dishes (median 13.7 g)
- Saturated fat6.1 gabove the median for meals and dishes (median 4.9 g)
- Sodium321 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753911126
- Quantity
- 1
- Label serving
- 212 g
- Category
- Cheese sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brie Full Fat Soft Cheese (Milk) (14%), Water, Apple, Red Leicester Cheese (with Colour: Annatto) (Mllk) (7%), Blacksticks® Spreadable Blue Cheese (7%) [Blacksticks® Blue Cheese (with Colour: Annatto) (Milk), Full Fat Soft Cheese (Milk), Water, Cornflour, Lactic Acid, Stabiliser (Pectin), Dried Parsleyl, Spinach, Red Onion, Sugar, Wheat Bran, Malted Wheat Flakes, Pearl Barley Flakes, Cracked Wheat, White Wine Vinegar, Yeast, Red Wine Vinegar, Salt, Brown Linseed, Malted Barley Flour, Spirit Vinegar, Wheat Gluten, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Cornflour, Grape Must, Sunflower Seeds, Molasses, Rapeseed Oil, Poppy Seeds, Garlic Purée, Ginger Purée, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleOnionSugarVinegarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich fromage Delhaize | 241 | 11 g | 21 g | 12 g |
| Premium-Sandwich - Cheddar Aldi | 245 | 10.5 g | 20.6 g | 12.7 g |
| Classic Cheese & Red Onion Coop | 239 | 11.6 g | 22.6 g | 10.3 g |
| Moricette fromages carottes moutarde et miel Eat's Good | 251 | 8.2 g | 32 g | 10 g |
| Gouda & Tomate Sandwich Fabry‘s | 251 | 9.8 g | 19.4 g | 14.2 g |
| Gluten Free Cheddar Cheese New Yorker Marks & Spencer | 233 | 8.5 g | 14.3 g | 14.4 g |
| Mature Cheddar Cheese & Tomato Sainsbury's | 252 | 8.7 g | 14.8 g | 16.2 g |
| Cheese Red Onion Sandwich Cafelite Premier | 232 | 10 g | 30.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Board?
100 g of Cheese Board has 242 kcal. Serving, 212 g (212 g): about 514 kcal.
Is Cheese Board high in protein?
Cheese Board contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21.2 g in serving, 212 g (212 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).
How many carbs are in Cheese Board?
Cheese Board has 26.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Board?
Cheese Board contains 10.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Cheese Board?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753911126. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.