Cheese Bites
Packaged product Dairy and Eggs Arnott’s
Cheese Bites contains 80 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.3 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott’s
- Barcode
- 9310072034997
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 80 kcal. Serving, 1 portion, 100 g (100 g): about 80 kcal.
How much protein is in Cheese Bites?
Cheese Bites contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 5.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 5.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cheese Bites?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072034997. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.